The Top 5 Healthy Meats for 2024
Hi everyone! If you’re like me, trying to eat healthier or beef up your fitness routine (pun intended), you might be wondering what meats to put on your plate that are not only high in protein but also great for your skin and overall health.
Buying high-protein meats from a reputable butcher who focuses on high welfare, great provenance, and locally sourced products has several significant advantages, both for your health and the environment.
Let’s take a look at some of those benefits.
Quality and Nutritional Value
Meats from high-welfare, well-managed farms often have a higher nutritional value.
Animals that are raised in stress-free environments, with proper diets and care, tend to yield meat that is leaner, contains a better ratio of healthy fats (like omega-3 fatty acids), and is richer in essential nutrients.
This means you’re not only enjoying tastier meat but also reaping more health benefits with every bite.
Safer, Healthier Products
Prioritising high welfare and provenance, mean we have much more transparency about where our Norfolk meat is sourced.We can be more confident about the absence of harmful additives, hormones, and antibiotics that are often present in mass-produced meats
Consuming meat that is free from these substances is better for your overall health.
Better Taste and Variety
Our meat tastes better. Why? Because the animal’s receive a natural diet and humane living conditions.
Additionally, our nose to tail principles mean we offer a wider variety of cuts and healthy meats that you might not find in regular supermarkets.
You get to explore new culinary experiences and recipes.
Supporting Local Economy and Community
When you buy local, you’re not just a customer. You’re a part of a community supporting each other, which includes preserving local farming traditions and the local economy.
What are the Top Healthy Meats in 2024
Liver: The King of Superfoods
Liver is the nutritional powerhouse of Healthy Meats. It’s loaded with vitamins, iron, and a whopping 27 grams of protein per 100 grams, it’s great for your skin and energy levels. Maybe give liver a chance this year but don’t overcook it.
Chicken Breast: Your Go-To Protein
Let’s start with an all-time favourite: chicken breast. This lean meat is a protein superstar, packing about 31 grams of protein with only a little bit of fat in each 100-gram serving.
Venison: The Wild Card of Healthy Meats
Venison, or deer meat, is a must-try. It’s not only something different to add to your diet, but this form of game also super lean and high in protein.
A 100-gram serving gives you about 30 grams of protein with barely any fat. It’s also rich in iron and B vitamins, giving you that energy boost you need. It’s perfect for repairing and building those muscles after a workout. Don’t forget the skin.
Grass-Fed Beef: Tasty and Nutritious
If you thought beef was all fat and no game, think again. Grass-fed beef is where it’s at. It’s lean, packed with protein (around 25-30 grams per 100 grams), and has the good kind of fats like omega-3 fatty acids that are heart- and skin-friendly.
Plus, it has CLA, a natural fat burner. So, you can enjoy that steak guilt-free.
Turkey:
Turkey isn’t just for Christmas. It’s a year-round winner for a lean diet. This bird is a low-fat protein source and loaded with selenium, an antioxidant that’s great for your skin.
In a 100-gram serving of turkey breast, you get about 29 grams of protein. Talk about a great post-gym meal!
Why Fat from Healthy Meats Can Be Good for You
Now, about the fat in meat. It’s not all bad. In fact, the fat in grass-fed and organic meats is a mix of the good stuff – saturated, monounsaturated, and polyunsaturated fats.
These fats are crucial for absorbing vitamins and making hormones. The key is balance and choosing the right kind of meat fats, like those omega-3s.
So there you have it – a lineup of meats that are great for your health goals this year. They’re full of the good stuff to help build muscle, recover after workouts, and keep your skin looking great.
Remember, variety is the spice of life, so mix it up and enjoy your meaty meals!
